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Success & Freedom Manual
 

How To Stop
Self-Defeating Behavior

 

 

 
 

Now that you have identified your Predominate Motivational Talent, this is your foundation to developing a more positive mental outlook by helping you to focus and work within your area of comfort and strength.

The next step is in understanding that our mind cannot think or feel two opposites at the same time. We cannot say (and mean) yes and no at the same time, nor can we feel joy and grief at the same time. When we feel two conflicting emotions at the same time, all we can feel is confusion and indecision, constantly flip flopping between the two.

When you feel secure with your strengths and motivations, you will naturally shift your focus on your desire - your success. The negative chatter in your mind will calm down, and you will find it easier to focus in a positive way.

When this happens, your mind will be in a YES state. People who are in a YES state find more yes's in life than those who are focused in a NO state.
 

What are some of the things that can get you stuck in a NO state?

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Associating with people who find problems and never have solutions.
 

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Associating with people who can find a negative in most anything, such as seeing a beautiful rainbow and complaining that it has been raining.
 

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Constantly blaming and finding fault, never taking responsibility.
 

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Immersing your thoughts in the negative aspects of who you are, what you do, what is happening in your life, etc.

When having negative thoughts  always write them down, evaluate what is real and what isn't, then look for SOLUTIONS.
 

What do you do if you are suck in this self defeating cycle?

The next chapter, How To Develop A Positive Spirit is a good starting point.
 

The chapter on Animated Meditations can help you to calm stress, reduce fear, and begin to really like yourself.
 

The chapter on Chakras, especially the Chakra Symptom guide can help you to identify what type of self sabotage may be happening on a subconscious level.
 

The chapter Your Body Is Not The Enemy is packed with information that can help you to understand yourself on a physical, emotional, mental and spiritual level.

 

 
Back to Success & Freedom Main Page

Forward to How to Develop A Positive Spirit

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To maintain a positive attitude and reduce stress
see Animated Meditations

 

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